13 Doctor-Approved Foods to Protect Your Arteries Naturally

2. Berries: Nature’s Antioxidant-Rich Treats

Berries, including blueberries, strawberries, and raspberries, are not only delicious but also packed with antioxidants like anthocyanins. These compounds help protect against oxidative stress and inflammation, both of which are key players in the development of heart disease. Research has shown that regular consumption of berries can improve cholesterol levels, blood pressure, and arterial stiffness. The high fiber content in berries also aids in reducing LDL cholesterol, often referred to as "bad" cholesterol, which can accumulate in the arteries and lead to blockages. Incorporating a variety of berries into your diet can be as simple as adding them to your morning cereal, yogurt, or smoothies. Their natural sweetness and vibrant colors make them a delightful and heart-healthy addition to any meal.