13 Ways to Fortify Your Immune System Against Emerging Viral Threats

2. Nutrition and Immunity: Fueling Your Body's Defenses

Nutrition plays a pivotal role in maintaining a healthy immune system. A balanced diet rich in vitamins, minerals, and antioxidants is essential for optimal immune function. Key nutrients such as vitamin C, vitamin D, zinc, and selenium have been shown to enhance immune response and reduce susceptibility to infections. Incorporating a variety of fruits, vegetables, whole grains, and lean proteins into your diet ensures that your body receives the necessary nutrients to support immune health. Additionally, understanding the impact of gut health on immunity underscores the importance of probiotics and prebiotics in maintaining a balanced microbiome, further strengthening your body's defenses.