14 Foods That Are Secretly Causing Your Bloating

Lisette Marie

2. Pre-Cut Salads & Bagged Greens: The Hidden Gas Bombs

Young man choosing fresh salad while shopping in grocery store. Photo Credit: Envato @msvyatkovska

While undeniably convenient, pre-cut salads and bagged greens can secretly contribute to bloating. The ingenious problem stems from the packaging process itself. These products are often flushed with inert gases (like nitrogen) to extend shelf life, and the greens inside can begin to ferment or produce gas more rapidly due to slight cellular damage or residual moisture. Consuming these pre-gassed, partially fermenting greens can introduce more air and gas into your digestive system, leading to uncomfortable distension shortly after eating.

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2. Pre-Cut Salads & Bagged Greens: The Hidden Gas Bombs

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