14 Surprising Foods That Secretly Sabotage Your Hormones

2. Dairy – The Hidden Hormone Havens

Dairy products are another common dietary staple that can impact hormonal balance. Many commercial dairy products come from cows treated with hormones to increase milk production. These added hormones can find their way into the milk and dairy products we consume, potentially affecting our own hormone levels. Additionally, dairy naturally contains growth hormones, which can exacerbate hormonal imbalances, particularly in individuals with acne or polycystic ovary syndrome (PCOS). Opting for organic, hormone-free dairy products or exploring plant-based alternatives can mitigate these effects. As we unravel the complexities of dairy and hormones, it becomes evident that being mindful of the sources and types of dairy in your diet is crucial for maintaining hormonal equilibrium.