17 Common Kitchen Staples That Trigger Acid Reflux Unexpectedly

3. Garlic and Onions: The Flavorful Agitators

Garlic and onions, beloved for their ability to enhance the taste of countless dishes, are also known to provoke acid reflux in some individuals. These pungent ingredients can relax the lower esophageal sphincter, allowing stomach acid to flow back into the esophagus. Additionally, they can increase gastric acid production, further exacerbating symptoms. For those who find these ingredients problematic, using milder alternatives like shallots or green onions, and cooking them thoroughly, can help minimize their impact while still adding depth to meals.

4. Chocolate: The Sweet Deceiver

Chocolate, a beloved treat for many, can be a surprising trigger for acid reflux. Its high fat content, caffeine, and theobromine can relax the lower esophageal sphincter, allowing acid to escape the stomach. Dark chocolate, in particular, is more likely to cause symptoms due to its higher concentration of these compounds. For chocolate lovers, opting for lower-fat options or consuming it in small quantities may help manage reflux symptoms. Exploring alternatives like carob can also satisfy sweet cravings without the associated discomfort.