20 Super Nutritious Fish to Power Up Your Diet

Lau Racciatti

12. Sablefish (Black Cod) - The Buttery Delicacy

grilled miso marinated black cod, japanese cuisine. Photo Credit: Envato @motghnit

Don't let the name fool you; Sablefish, often marketed as Black Cod, isn't related to cod. This deep-sea fish boasts an incredibly rich, buttery flavour and a velvety, flaky texture that melts in your mouth. It's exceptionally high in omega-3 fatty acids, even surpassing salmon in some cases, making it phenomenal for heart and brain health. Sablefish is also a good source of vitamin D and B12. Its high oil content makes it forgiving to cook, perfect for smoking, grilling, or baking (like in the classic Nobu miso-marinated dish). It’s a true delicacy offering profound health benefits.

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12. Sablefish (Black Cod) - The Buttery Delicacy

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