22 Effective Sciatica Exercises for Pain Relief
The sciatic nerve is the longest and widest nerve in the human body, running from the lower back through the hips, buttocks, and down each leg. Because of its size and position, it is highly susceptible to compression and irritation. When the sciatic nerve becomes pinched or inflamed, it can lead to a painful condition known as sciatica. This can happen for several reasons, including a herniated disc, bone spur, spinal stenosis, or muscle tightness that puts pressure on the nerve. Symptoms of sciatica often include sharp or burning pain, numbness, tingling, or weakness in the affected leg. The discomfort can range from mild and intermittent to severe and persistent, making everyday activities challenging. The pain may worsen with prolonged sitting, sudden movements, or even coughing and sneezing. The good news is that by addressing the root cause—whether it's tight muscles, inflammation, or spinal issues—stretching and mobility exercises can provide relief and help prevent future episodes.
