Natural Fixes for the Fatigue Caused by Low Cortisol Levels

3. Stay Active with Moderate Exercise

Regular physical activity is one of the most effective ways to boost low cortisol levels and enhance overall well-being. Exercise stimulates the release of endorphins, which improve mood and counteract the effects of stress. However, the type and intensity of exercise are key to balancing cortisol levels. Moderate activities like brisk walking, swimming, yoga, or light cycling are ideal for promoting a steady release of cortisol without overstressing the body.

4. Prioritize Sleep for Hormonal Balance

Sleep is a cornerstone of hormonal health and plays a critical role in regulating cortisol levels. Cortisol follows a natural circadian rhythm, peaking in the early morning to help you wake up and declining throughout the day to support restful sleep. Disruptions to this rhythm, such as irregular sleep schedules or insufficient sleep, can lead to imbalanced cortisol levels and feelings of fatigue. To optimize sleep, establish a consistent bedtime and wake-up time, even on weekends.