23 Common Foods That Are Unexpectedly Bad for Your Skin

2. The Gluten Enigma: Beyond Celiac Disease

Gluten, a protein found in wheat, barley, and rye, is infamous for its role in celiac disease. However, even in the absence of this autoimmune disorder, gluten can still affect the skin. Non-celiac gluten sensitivity (NCGS) is a condition where individuals experience symptoms similar to celiac disease without the associated intestinal damage. This sensitivity can manifest through skin conditions such as eczema or psoriasis. The inflammatory response triggered by gluten can lead to redness, itching, and even blistering in some cases. For those suspecting gluten as a culprit, an elimination diet followed by a gradual reintroduction can help pinpoint its effects. As awareness of gluten’s broader impact grows, more people are discovering that reducing or eliminating gluten can lead to clearer, healthier skin.