23 Delicious Ways to Dine Your Way to Kidney Health

3. Eat Less Animal Protein And Meat

Dairy contains animal protein, which is highly acidifying and causes the body to use calcium from the bones to neutralize acid within the body before it is filtered through the kidneys. But animal proteins can do even more damage by putting an immense amount of stress on kidneys and depleting calcium from the patient’s bones. Balancing a diet, limiting the amount of animal protein, and eating foods high in antioxidants like fruits and vegetables have proven to be the ideal diet for someone with kidney disease. Alternatively, eating a diet plentiful of meat and dairy can increase the risk of kidney stones, and other chronic kidney diseases.

4. Remember To Lower Your Sodium Intake

Kidneys are responsible for preventing fluid retention by removing excess sodium from the bloodstream. As kidney function declines, it can result in the build of sodium and fluid in the blood, which can then lead to swelling of the hands, eyes, and ankles, and high blood pressure. It is essential for patients who suffer from kidney disease or kidney conditions avoid food high in sodium such as potato chips, canned soup, frozen dinners, deli meats, bacon, and salted snacks. They should also avoid using salt and other spices high in sodium when cooking meals. A good rule for those with kidney issues is to limit sodium intake to no more than 2000 milligrams per day.