23 High-Fiber Foods That Actually Taste Great

Lisette Marie

13. Popcorn: The Surprising Fiber Snack

Domestic organic popcorn with herbs. Photo Credit: Envato @PeteerS

Popcorn may not be the first food that comes to mind when you think of fiber, but it is actually a whole grain that is high in fiber. A three-cup serving of air-popped popcorn contains about 3.5 grams of fiber. Popcorn is a low-calorie snack that can be enjoyed plain or seasoned with a variety of spices and toppings. Its light and crunchy texture make it a satisfying snack that can help curb cravings and keep you full. Incorporating popcorn into your diet can be a fun and delicious way to increase your fiber intake while enjoying a classic snack.

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13. Popcorn: The Surprising Fiber Snack

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