32 Gut-Healing Powerhouses Hiding in Your Kitchen Pantry

Lisette Marie

18. Tahini: The Gut-Friendly Sesame Paste

Tahini. Photo Credit: Envato @AtlasComposer

Tahini, made from ground sesame seeds, is rich in fiber, healthy fats, and plant-based protein. It contains prebiotics that feed beneficial gut bacteria and is packed with magnesium, zinc, and calcium, which support digestion. The healthy fats in tahini also help keep the gut lining strong and prevent inflammation. How to use it: Use tahini as a base for salad dressings, drizzle it over roasted veggies, or mix it into hummus for an extra gut-friendly boost.

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18. Tahini: The Gut-Friendly Sesame Paste

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