32 Prebiotic Foods You Didn't Realize Your Gut Needed

2. The Versatility of Garlic

Garlic is not only a staple in kitchens worldwide but also a powerful prebiotic food. It contains fructooligosaccharides (FOS), a type of prebiotic fiber that promotes the growth of beneficial gut bacteria. Beyond its prebiotic properties, garlic is renowned for its anti-inflammatory and immune-boosting effects, making it a holistic addition to any diet. Regular consumption of garlic has been associated with a reduced risk of cardiovascular diseases, thanks to its ability to lower cholesterol and blood pressure. Its potent flavor enhances a wide array of dishes, from savory soups to hearty stews. By adding garlic to your meals, you can enjoy its myriad health benefits while supporting your gut microbiome.