Reasons Why Your Weight Is Really Just A Number

When one finds themselves on a path to lose weight, they tend to focus on the number they see on the scale, not considering other things. It is common with younger people to compare how much they weigh, ignoring other aspects such as body shape, lifestyle, diet, etc. A number on the scale is exactly that: just a number. It is wrong to assume it as the guidance of a person's weight loss journey. Here are five reasons not to be fooled by numbers.

What Is BMI?

Some are aware that they should not compare themselves with someone who is shorter or taller than themselves and instead, use BMI as their guide. BMI refers to Body Mass Index which measures someone's body fat based on their weight and height. Although it is useful, it is not advisable to be considered on its own. What is considered the "normal" range score for an individual, might not be normal for another, based on other aspects such as muscles and possible health issues. Fat is not the only substance that can cause a person to put on weight. Therefore it is not unusual to see an individual with a high BMI score who is not necessarily overweight.

Lifestyle

The type of lifestyle led has a substantial influence on one's weight. Muscles are known for being dense tissues which directly affect the numbers on the scale. When an individual combines a balanced diet with exercise, they may be confused if they end up putting on weight instead of losing it, yet it does not mean that they are not becoming more fit. Someone who practices sports or other physical activities will be significantly heavier than someone who shares their same height and measurements but does not engage in the same lifestyle, which is why they should not compare their weight.