5 Simple Moves To Give You A Stronger Back

Faye Lee

Deeper Seated Twist

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Deepen your seated twist for a freer spine and an excellent back stretch. A regular seated twist can be further deepened if needed by focusing on exhaling as you engage in the twist. Exhale and twist a little deeper, repeating several times, being sensitive to how your body is feeling. You can do a quick counter twist before switching sides.

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Deeper Seated Twist

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