Vitamins, Minerals, And Supplements That Boost Metabolism

Vitamin D

According to a 2015 study published in Obesity Review, individuals who are classified as obese typically have low levels of vitamin D in their diet. Although the link between obesity and vitamin D is unclear, researchers think it is because vitamin D plays a role in fat mass regulation, or the way fat is distributed and utilized within the body. Authors of a 2009 study suggested taking extra vitamin D every day to contribute to weight loss as higher levels of vitamin D in the blood were associated with improved weight loss.

Vitamin C

According to a 2005 study published in the Journal of the American College of Nutrition, individuals who carry more weight may have lower levels of vitamin C in the body. The study also found increasing vitamin C intake may help individuals burn up to thirty percent more fat during exercise. Load up on citrus fruits, broccoli, tomatoes, peppers, spinach, and berries to increase vitamin C levels. If a supplement is necessary, individuals should opt for one that comes from plant-based sources as opposed to isolated vitamins, because these are better absorbed by the body.