Avoid These Foods To Live Longer

Farmed Fish

There is no doubt fish is a healthy source of omega-3 fatty acids, protein, vitamins, and minerals. However, farmed fish does not appear to be as beneficial for individuals to consume. Farmed salmon, for instance, is often fed grain and soy, resulting in approximately fifty percent less omega-3 fatty acids. Individuals who source and consume plenty of organic fruits and vegetables should know farmed fish generally contains high concentrations of pesticides and antibiotics. The most commonly farmed fish include cod, salmon, catfish, tilapia, and sea bass. Thus, it is healthier to source and consume fish that has been sustainably caught in the wild.