The Top Nutrition Scams To Watch Out For

Health Conscious Cereals

Unfortunately, far too often, 'healthy,' 'whole grain,' or 'smart' cereals are not too different from the sugary cereals on the next shelf over. As a general guideline, most foods with the yellow Whole Grain Stamp contain more calories and sugar than whole-grain foods without the label, according to Harvard University. As a result, individuals should always read the label. A healthy cereal should contain less than ten grams of sugar and five grams of fiber to start.

Bran is an essential component to our diets, and a good cereal should have bran as it is proven to help regulate blood sugar, reduce cholesterol, and contains healthy antioxidants. Manufactured fiber is resistant starch, polydextrose, indigestible dextrins, and inulin, and may not provide the same nutrients as plant-based fibers such as oat bran and wheat.

Next, learn why nut butters are not as great as they're cracked up to be.