The Top Nutrition Scams To Watch Out For

Healthy Shakes

Healthy shakes often come in a powdered form and are said to incorporate the necessary daily intake of nutrients from fruits, vegetable, nuts, and seeds. However, they are costly and unnecessary, as it is not difficult to get the proper nutrients needed for optimal health from real food. For example, in one powder there are four grams of fiber, which is less than an apple, and they are not a meal replacement as most powdered shakes are only about 150 calories per serving. Individuals should eat a minimum of three hundred calories per meal as part of a healthy diet and lifestyle.

Individuals must always check the labels of any prepackaged smoothies or shakes, and ensure there are no more than fifteen grams of carbohydrates per serving, with one serving of fruit. There should be plenty of vegetables. For the healthiest smoothies or shakes, individuals should try making them at home rather than grabbing one on the go. The base of a smoothie should be water (as it is the healthiest option). Next, they should choose a serving of fruit. Berries are especially great as they are low in carbohydrates. Individuals may also want to pack a few nutrient dense veggies in there, such as spinach, and thicken the smoothie with avocado, plain Greek yogurt, or a banana.

Next, find out what bread may not be as healthy for the heart as we once believed.