The Top Nutrition Scams To Watch Out For

Quick Fixes For Diet And Weight Loss

Like detox plans, quick fixes for diet and weight loss are becoming extremely popular. The cabbage soup diet, liquid diets, the master cleanse, and the baby food diet are some examples of these. While quick fixes may entice individuals with the promise of rapid weight loss, studies show most of the weight individuals lose on these diets is regained once the diet is stopped. In addition, the majority of weight lost with juice cleanses is water weight rather than body fat, and studies of patients who followed liquid diets for twenty-eight weeks concluded they engaged in significantly more binge eating than participants who followed conventional diets. Aside from showing quick fixes are largely ineffective, research has even demonstrated certain types of quick fixes could cause adverse health effects. For example, diet pills have been linked to heart and liver damage, and fad diets are often so low in protein that they can cause muscle loss. Instead of relying on a quick solution, anyone looking to lose weight should consult a physician about weight loss programs that would be safe for their needs.

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Dietary Supplements Are Always Necessary

Patients looking to boost their health might believe dietary supplements are always necessary. However, dietary supplements are not regulated or tested for safety or effectiveness, and research shows eating a balanced diet with lots of fruits and vegetables will provide nearly all of the vitamins and minerals the body needs. Studies also suggest vitamins and minerals are more readily absorbed from food than they are from supplements. Many supplements, including iron, may be harmful when taken in large doses, and other supplements on the market might combine different vitamins that are not well absorbed when taken together. Scientists assert vitamin D supplements and vitamin B12 supplements may be beneficial for some patients, including vegans and individuals who do not routinely spend time outdoors, but on the whole, others do not require them. Before taking any supplement, patients should always check with their doctor, particularly if they are already taking prescription medicines, herbal remedies, or other medications.