Yummy Low-Sodium Foods You Should Add To Your Diet Today

Baked Potatoes And Sweet Potatoes

Potatoes are naturally low in sodium with only about 6 milligrams of sodium per potato. Both white and sweet potatoes are packed with essential minerals and vitamins. White potatoes contain more minerals, including magnesium, iron, and potassium. They also contain calcium, vitamin C, and vitamin B6. Sweet potatoes, on the other hand, contain more vitamin A and fibre and are lower on the glycemic index.

Foods lower on the glycemic index are considered better options because high glycemic index foods are quickly digested and cause spikes in blood sugar levels, which increases the risk of diabetes and heart disease. People can prepare their potatoes in ways that help lower their glycemic index, such as by adding olive oil, sour cream, avocados, vinegar, citrus, salsa, proteins, and fibre-rich foods. Methods of preparing potatoes that increase their glycemic index include leaving the skin on, cooling the potatoes before eating them, and boiling instead of baking them.