Yummy Low-Sodium Foods You Should Add To Your Diet Today

Unsalted Nuts

Unsalted nuts do not contain any sodium. They are also a great source of fibre; protein; B vitamins; vitamin E; calcium; zinc; iron; magnesium; potassium; and antioxidant minerals, including manganese, copper, and selenium. In addition, nuts contain unsaturated fats, which makes them healthy for the heart. Some of the healthiest nuts include macadamia nuts, which contain more good fat than other nuts; cashews, which are high in zinc, iron, and magnesium; brazil nuts, which can help prevent cancer due to their high selenium content; and walnuts, which are high in antioxidants. Because nuts are high in calories, it is important to eat them sparingly.

Fresh Fruit

Fruits are naturally low in sodium and have many nourishing qualities. They are loaded with essential minerals and vitamins, including folate, potassium, and vitamin C, and help ward off such diseases as heart disease and some cancers. Fruits are also high in fibre, which reduces the risk of bowel cancer, and contain limited fat and calories, which helps people maintain a healthy weight. The best time to eat fruit is first thing in the morning after drinking a glass of water. Experts recommend that people avoid eating fruit immediately after a meal because when combined with the meal, the fruit may take too long to digest and, therefore, rot and ferment in the stomach. Wait at least thirty minutes after consuming a meal to eat fruit.