9 Remarkable Tips to Naturally Melt Away Cholesterol for a Healthier Lifestyle

Lau Racciatti

Incorporate Omega-3 Fatty Acids

Healthy eating concept. Sources of omega 3. Photo Credit: Envato @tatiana_bralnina

Omega-3 fatty acids, found in fatty fish like salmon, mackerel, and sardines, have been shown to lower triglycerides and reduce the risk of heart disease. These healthy fats do not directly lower LDL cholesterol but can provide other heart health benefits. Including fish in your diet at least twice a week can increase omega-3 intake. For those who do not consume fish, omega-3 supplements or plant-based sources such as flaxseeds, chia seeds, and walnuts can be beneficial. By incorporating omega-3 fatty acids into your diet, you can support heart health and contribute to the natural management of cholesterol levels.

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Incorporate Omega-3 Fatty Acids

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