Annoying Ways Your Microbiome Can Trigger Acne Breakouts

2. The Role of Diet in Microbiome and Acne

Diet is a crucial factor influencing the microbiome composition and, consequently, skin health. High glycemic index foods, dairy, and processed foods can alter gut microbiota, promoting inflammation and acne. Conversely, a diet rich in fiber, antioxidants, and healthy fats supports a diverse and balanced microbiome, potentially reducing acne severity. Nutritional studies have shown that omega-3 fatty acids and probiotics can positively affect the microbiome, reducing systemic inflammation and acne. Thus, dietary modifications can be a strategic approach to managing acne by promoting a healthier microbiome.