Asthma-Friendly Feasts: Delicious Meals for Easier Breathing

Nuts And Seeds

Along with being high in folate, nuts and seeds are an excellent source of vitamin E, which has been shown to reduce the inflammatory process in asthma patients. Foods high in vitamin E may also be able to reduce wheezing. Add a handful of nuts or seeds to oatmeal in the morning or salads for lunch or dinner. Eating a handful of raw nuts along with fresh blueberries is the perfect mid-morning or mid-afternoon snack to boost antioxidant levels.

Green Leafy Vegetables

Low levels of magnesium may increase the risk of developing asthma, according to a 2012 study. The study discovered that increasing dietary magnesium may be able to reduce the duration and severity of an asthma attack along with symptoms, such as muscle spasms. Magnesium has also been shown to relax bronchial and smooth muscle tissue, which allows for easier breathing during an asthma attack. Green leafy vegetables, nuts, seeds, beans, and some grains are a good source of magnesium.