Best Sciatic Nerve Stretches

HealthPrep Staff

Posterior Pelvic Tilt

The posterior pelvic tilt is a very simple stretch, and it can help loosen tight hip muscles. Certain conditions can cause these muscles to press on the sciatic nerve, and the added pressure is usually painful. Position yourself by lying in bed on your back with your arms behind your head. Draw your knees up, but keep your feet flat. Pull your abdominal muscles in and try to make your lower back flat so the entire area is resting against the bed. Hold your body in this position for five seconds before returning to the starting position. Do ten repetitions of this exercise per session.

Learn more about the best stretches for the sciatic nerve now.

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Posterior Pelvic Tilt

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