Foods To Avoid For Optimal Kidney Health

Understanding Kidney Stones

Kidney stones are hard mineral deposits that form within the kidneys and can cause severe pain and urinary problems. Prevention includes staying well-hydrated, reducing salt intake, and limiting foods high in oxalates (such as spinach, beets, and nuts) if you're prone to calcium oxalate stones. Increasing dietary calcium can also help by binding to oxalate in the intestines, reducing the amount that enters the kidneys. Lemon and lime juice contain citrate, which can prevent stone formation. A healthcare provider may offer specific dietary recommendations based on the type of stones you're prone to forming.