Foods To Avoid For Optimal Kidney Health

Lisette Marie

15. Managing Diabetes for Kidney Health

Diabetes. Photo Credit: Dreamstine @Wonder

Diabetes is a major risk factor for kidney disease because high blood sugar levels can damage the blood vessels in the kidneys. Managing diabetes effectively involves maintaining a balanced diet, monitoring blood sugar levels, and regular exercise. Incorporating fiber-rich foods like oats, lentils, and beans can help regulate blood sugar spikes.

16. Herbal Teas and Kidney Health

Herbal tea. Photo Credit: Dreamstine @Derry

Certain herbal teas can be beneficial for kidney health by supporting the body's natural detoxification processes. Dandelion root tea, for example, acts as a diuretic and can help the kidneys flush out excess sodium and water. Nettle tea is another excellent choice, known for its anti-inflammatory properties and its ability to support the filtration functions of the kidneys.

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15. Managing Diabetes for Kidney Health

16. Herbal Teas and Kidney Health

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