Foods To Avoid For Optimal Kidney Health

Lisette Marie

17. Exercise and Kidney Health

Tai chi. Photo Credit: Dreamstine @Mike

Regular exercise can improve overall kidney health by lowering blood pressure, reducing the risk of chronic diseases, and helping to maintain a healthy weight. Activities such as walking, swimming, and cycling are particularly beneficial for those with kidney issues as they are low impact yet effective in improving cardiovascular health. It's essential to start with moderate activities and gradually increase intensity, always listening to your body's signals.

18. Kidney-Friendly Supplements

Dietary supplements. Photo Credit: Dreamstine @Barry

Certain vitamins and minerals can support kidney health, but it's crucial to use them under medical supervision, especially for individuals with kidney disease, as some supplements can be harmful. Vitamin D is essential for kidney patients because it helps regulate calcium and phosphorus and supports bone health. Omega-3 fatty acids, found in fish oil supplements, can reduce inflammation and lower blood pressure, potentially benefiting kidney health. Probiotics can also support kidney function by helping manage urea levels in the blood.

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17. Exercise and Kidney Health

18. Kidney-Friendly Supplements

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