Foods To Avoid While On The Whole30 Diet

By

Emily Fowler

Added Sugar

Photo Credit: NutritiousLife

Studies have shown that added sugar is associated with obesity, cancer, heart disease, and premature aging. When sugar is consumed, heart rate and blood pressure both increase. The patient's insulin and triglyceride levels also rise. Consuming added sugar can cause individuals to feel tired and unable to focus. Some individuals may notice that they experience higher anxiety after eating sugary foods. Patients who consume sugar could experience more frequent or intense cravings for certain foods.

Followers of the Whole30 program are not allowed to have added sugar in any form, even if it is a natural sugar. For example, stevia, monk fruit extract, maple syrup, honey, agave nectar, and coconut sugar need to be eliminated. To make it easier to find added sugar in store-bought items, patients should check the 'added sugar' section of the nutrition facts. If the amount listed is anything more than zero, it is not considered compliant with the Whole30 diet. Fruit juice and recipes that use fruit juice as a sweetener are allowed during the program. Patients can have coconut aminos that contain coconut nectar or coconut syrup.

Discover additional foods that should be avoided on the Whole30 diet now.

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