The Best Foods To Reduce Stomach Bloat

Crushing It With Celery & Herbs

This crunchy vegetable has been used as a digestive aid to control intestinal gas and regulate bowel movements due to its chemical components, which are known to decrease fluid retention. Celery has a high water content with a detoxing system, which, similar to cucumber, helps to purge the body of toxins such as salt and sugar. Try consuming cooked vegetables rather than raw, as the fiber structure in celery becomes broken down once cooked, making it easier to digest, as some vegetables when consumed raw, such as celery, can cause more bloating for some individuals.

Other leafy greens, such as cilantro and parsley, also help the digestive tract remain healthy, as both contain beneficial enzymes and phytonutrients that are natural remedies for typical GI issues. Parsley in particular acts as a natural diuretic for flushing out extra water and toxins through the body's digestive system. Both herbs offer a natural flavor substitute for salt when cooking meals.