Guide To The Health Benefits Of Chicken

Reduces Stress

Higher stress and anxiety make individuals vulnerable to developing serious health conditions. Studies show that patients with higher cortisol levels have a higher risk of being diagnosed with various diseases. Examples include obesity, heart disease, depression, and gastrointestinal problems. When left unchecked, high stress can even lead to death. Luckily, eating chicken has been shown to help reduce stress. One of the reasons is that chicken contains tryptophan, an amino acid that improves mood. When consumed, the body converts tryptophan into serotonin.

Serotonin is the neurotransmitter responsible for a happy mood and feelings of well-being. It also improves stress-related insomnia, which is why many individuals feel tired after eating chicken and turkey. When the body experiences high anxiety, protein helps reduce stress by controlling the amount of sugar released into the bloodstream. Thus, individuals can expect to reduce their stress and improve their mood if they consume a warm bowl of chicken soup or a grilled chicken breast salad.