Guide To Recipes For A Whole30 Diet

Spaghetti Squash with Meat Sauce

Individuals who want to follow the Whole30 diet can still enjoy a dish that is fairly similar to traditional pasta. Instead of pasta, however, they should use spaghetti squash. The first part of this recipe is to roast the squash. Individuals should start by cutting it lengthwise and removing all of the strings and seeds. They can then drizzle each side with avocado oil and sprinkle on some salt and pepper. Individuals need to place each half facedown on a baking sheet. The spaghetti squash will take approximately twenty to thirty minutes to roast at four hundred degrees Fahrenheit. If individuals want to do this in advance, they can put the cooked squash in a plastic container in their refrigerator.

The necessary ingredients for the meat sauce are one finely chopped carrot, one finely chopped stalk of celery, one pound of ground beef, and a few strips of crumbled bacon. Individuals also need two cups of marinara sauce, a handful of fresh basil, and a small amount of coconut milk. Individuals should heat a small amount of avocado oil in a large skillet on medium heat. They should add the celery and carrots with some chopped bacon and cook it for a few minutes. They can then add the ground beef and seasoning and cook until it is brown. Once the meat is brown, individuals can add the marinara sauce and other remaining ingredients and simmer.