Health Benefits Of Tamarind

Protects Against Heart Disease

Tamarind is heart healthy because it reduces cholesterol and blood pressure. Consumption of the fruit protects against heart disease in several ways. The antioxidants and high fiber content in tamarind help control cholesterol levels by reducing oxidative damage. The dietary fibers work to rid the arteries of bad cholesterol by binding to bile salts during the digestive process. They decrease the reabsorption of these substances and help expel them from the body. Some of tamarind's micronutrients like flavonoids also help regulate cholesterol levels in ways that provide protection against heart disease. Vitamin C is one of the antioxidants in tamarind, and it reduces the damage caused by free radicals. Symptoms associated with heart disease and other health conditions have been linked to free radicals.

Reduces Blood Pressure

High blood pressure is a very common health condition over eighty million individuals in the United States suffer from. It can lead to many illnesses, including stroke or heart attack, but can be controlled by diet, medication, and exercise. Tamarind is one of the foods that can make an impact on blood pressure. According to a study published in the Food and Chemical Toxicology journal, the high content of potassium and fiber in the fruit reduces blood pressure and cholesterol. Dietary fiber helps remove bad cholesterol from veins and arteries, which in turn brings blood pressure lower or closer to normal. Potassium reduces blood pressure by promoting the dilatation of blood vessels. The mineral helps relax the blood vessels and lower the level of stress on the cardiovascular system.