Health Benefits Of Tamarind

Lowers Blood Sugar

Tamarind contains an enzyme called alpha-amylase that lowers blood sugar. This enzyme helps prevent the absorption of the carbohydrates in food converted to sugar during digestion. Individuals who consume a lot of foods with carbohydrates may have a higher risk of diabetes because of the uncontrolled levels of glucose and insulin caused by the compounds. Elevated levels of blood sugar and fluctuating levels of insulin can lead to diabetes and other diseases. Tamarind's high content of magnesium also enables it to control glucose and insulin levels. A deficiency of this mineral is linked to a variety of diseases, including type 2 diabetes.