The Healthiest Dairy Options You Should Try

Low-Fat Cottage Cheese

Reduced-fat cottage cheese is made from curds of pasteurized cow's milk, which provides many of the same essential nutrients as whole milk, including calcium, B vitamins, phosphorous, riboflavin, selenium, and folate, but without the high saturated fat content. It is also high in protein, which helps you digest food slower, so you feel full longer; helps regulate blood sugar levels; and builds muscle. Reduced-fat cottage cheese is excellent added to salads, topped with fresh fruit, or it can be eaten alone for a satisfying snack.

Continue reading to learn about another healthy dairy product to try.