Incredible Ways These Popular Superfoods Can Improve Your Overall Health

Flaxseeds

Flaxseeds are quite similar to chia seeds in that they are also tiny seeds and people commonly use them in baking, in smoothies, and sprinkled over oatmeal or yogurt. However, they are widely consumed after being ground into a fine powder, as this is easier for the body to digest.

One tablespoon of ground flaxseeds includes 1.9 grams of fiber, 1.3 grams of protein, 1.6 grams of omega-3s, and two percent of the recommended daily allowance for each of the following: calcium, iron, folate, and potassium. Flaxseeds are also a source of lignans, which have been linked to potentially reducing the risk of cancer. Other health benefits include lowered cholesterol, reduced risk of heart disease, and lower blood pressure. Due to the fiber content, individuals can expect some aid in weight loss because of suppressed hunger, help in regulating blood sugar, and assistance in conditions such as irritable bowel syndrome.