How Sugar Affects Body, Mind, And Overall Health

Sugar Can Contribute To Anxiety And Depression

The peaks and drops of blood sugar levels within the body are commonly referred to as sugar highs and crashes. As the blood sugar levels change dramatically, they can cause symptoms such as mood swings, irritability, brain fog, fatigue, anxiety, and depression. The constant swell and surge of hormones like serotonin can deplete the brain’s limited supply, which can contribute to depression and mood disorders. Research has proven individuals who eat a diet high in processed foods, with high amounts of saturated fat, sugar, and salt, are at a higher risk of developing depression and anxiety.

The Effects Of Sugar On Teeth

One common misconception that sugar causes cavities and teeth decay. However, the truth of the matter is although sugar can be slightly corrosive with the addition of other chemicals and substances, most cavities are caused by bacteria. The reason it is said that sugar causes cavities is the bacteria that causes them feed off sugar. Therefore, more sugar creates a better environment for more bacteria which causes more cavities, dental deterioration, bleeding gums, and loss of teeth.