Improve 11 Simple Habits to Fortify Your Brain Against Age-Related Decline

3. Adopt a Brain-Healthy Diet

Nutrition plays a pivotal role in brain health. A diet rich in antioxidants, healthy fats, vitamins, and minerals can protect the brain from oxidative stress and inflammation, both of which contribute to cognitive decline. The Mediterranean diet, which emphasizes fruits, vegetables, whole grains, and healthy fats like olive oil and fish, has been linked to better cognitive function and a reduced risk of neurodegenerative diseases. By making mindful food choices, you can nourish your brain and support its long-term health.

4. Get Adequate Sleep

Sleep is essential for cognitive function and memory consolidation. During sleep, the brain processes and stores information from the day, clears out toxins, and repairs itself. Chronic sleep deprivation can impair attention, learning, and memory, and increase the risk of cognitive decline. Prioritizing quality sleep by maintaining a consistent sleep schedule, creating a restful environment, and avoiding stimulants before bed can significantly enhance brain health. Aim for 7–9 hours of sleep per night to give your brain the rest it needs to function optimally.