Improve 11 Simple Habits to Fortify Your Brain Against Age-Related Decline

Akanksha Sharma

2. Prioritize Physical Exercise

Older adults exercise at their houses. Senior exercising at a convalescent facility. Photo Credit: Envato @NewJadsada

Physical exercise is not just beneficial for the body; it's a powerful tool for brain health as well. Regular aerobic exercise increases blood flow to the brain, delivering essential nutrients and oxygen that support neuronal health. Exercise also stimulates the production of brain-derived neurotrophic factor (BDNF), a protein that promotes the growth and survival of neurons. This can lead to improved memory and cognitive function. Incorporating activities such as walking, cycling, or swimming into your routine can help maintain brain vitality and protect against cognitive decline.

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2. Prioritize Physical Exercise

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