What Is The Nordic Diet?

Benefits And Risks Of The Diet

The benefits and risks of the Nordic diet are somewhat difficult to measure. The health benefits of the Nordic diet include short-term weight loss and a reduction in blood pressure. Studies on other impacts of the diet, such as on low-density lipoprotein cholesterol and blood sugar, are inconsistent, with some showing a decrease in both and others showing little or no change. The Nordic diet has the potential to create positive change in terms of changing the eating culture and the way food consumption impacts the environment.

There are no known immediate health risks of the Nordic diet, though patients should still consult a physician before trying it. The greatest long-term risk of the Nordic diet is the return of lost weight. Because the Nordic diet involves more food preparation and more expensive ingredients, it can be hard to maintain consistently over a long period. Some studies found lost weight had been regained within two years of starting the diet.