Overview Of Foods To Avoid When Stressed

Processed Meat

When something is processed, it goes through a manufacturing line where it is ground up and has other ingredients added to it. This includes filling the meat product with chemicals and preservatives. Processed meat also tends to contain a significant amount of monosodium glutamate and sodium. Examples of processed meats include hot dogs and sausages, ground beef, deli meat, and jerky. Meat that is cut and immediately packaged does not go through this same type of processing. The additives can cause individuals to experience a drop in energy while also increasing stress levels.

Additionally, research has found links between frequently consuming processed meat and developing various chronic illnesses. Some of these illnesses include bowel and stomach cancer, chronic obstructive pulmonary disease, hypertension, and heart disease. Individuals are also at a higher risk of other types of cancer due to the presence of sodium nitrite in the meat. Sodium nitrite is added as a preservative to keep the pink color and improve flavor. However, it is also a carcinogen.

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