How Pickleball Benefits Feet And Leg Health

Benefits Range Of Motion

When individuals are inactive, their body begins to lose some of its flexibility, with joints and muscles often becoming tense and tight. This can be especially true of individuals who already have a limited range of motion due to a medical condition such as arthritis. When individuals engage in an activity that uses their muscles and joints, such as pickleball, it can increase their flexibility and how far they can stretch to reach farther. Pickleball benefits an individual's range of motion by making them move while on their feet, keeping their knees and ankles strong and flexible. When individuals keep up with pickleball several days a week, they should notice more flexibility, even if their joints were previously sore and stiff.