10 Amazing Health Benefits Of Playing Pickleball

Jeff King

Pickleball Enhances Aerobic Fitness

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One study proved that tennis players had higher maximum oxygen uptake, compared with normally active non-tennis playing control participants. Another showed that in sedentary, middle-aged volunteers, playing tennis 3 times a week for 30 minutes at a time over 20 weeks improved their endurance by 5.7%.

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Pickleball Enhances Aerobic Fitness

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