The Pros And Cons Of Different Cooking Oils

Coconut Oil

In recent years, coconut oil has been getting a lot of publicity for its health benefits, which has also sparked quite some debate. The pros of coconut oil are it is rich in antioxidants, raises HDL cholesterol, and is rich in medium-chain fatty acids. However, the fatty acids are also seen to be a con because they are saturated fats, which are said to be bad for a healthy diet.

The cons to coconut oil are it is very dense and high in calories. Therefore, it can be hard to lose or manage weight when using coconut oil. It is also very flavorful and can alter and overpower the flavor of the dish being cooked.