Red Wine Pouring Into Wine Glass. Photo Credit: Envato @microgen
Red wine is a powerhouse of antioxidants, which play a crucial role in protecting the body from oxidative stress and free radical damage. The polyphenols found in red wine, such as resveratrol, catechins, and epicatechins, are particularly potent in neutralizing harmful molecules that can lead to chronic diseases like cancer and Alzheimer's. These antioxidants work by scavenging free radicals, thereby preventing cell damage and promoting overall health. By incorporating red wine into your diet in moderation, you can harness these protective properties and potentially reduce the risk of various age-related ailments. The next time you enjoy a glass, remember that it's not just a treat for your palate but also a shield for your cells.
