The Best Basic Tips For Cutting Out Processed Foods

Stop Adding Salt

Processed foods tend to be extremely high in sodium. Though this is a necessary electrolyte, too much can have negative effects on an individual's blood pressure and other aspects of their health. One of the reasons processed foods taste 'better' is because of their high salt content. Many individuals in the United States have a higher tolerance for salt than others. Individuals supposed to get about 1,800 milligrams of salt daily as an adult. But Americans tend to eat between one and three tablespoons of salt every day, which can be anywhere from 2,300 to 6,900 milligrams. If individuals keep adding table salt to their homemade meals, there's a good chance they'll keep craving the taste of processed foods. But if they stop oversalting their food, eventually their taste will revert to a point where processed snacks taste too salty to them.

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