Tips For Fasting Safely

Emily Fowler

Start Fasting Gradually

Photo Credit: Dreamstime

In some cases, individuals can face significant side effects if they start their fasting regimen too quickly and all at once. This can also result in individuals failing to maintain their new regimen, particularly with the harder intermittent fasting schedules. Thus, another significant piece of advice for fasting safely as well as effectively is to start fasting gradually. For instance, individuals may not want to start fasting for sixteen hours and eating for eight hours right away. Many individuals find it easier to start with a shorter fasting window and work up to the full sixteen hours.

Another good tip is to practice intermittent fasting for two to three days a week and slowly working up to doing every day. Transitioning into intermittent fasting can take a few days to a few weeks, depending on the ultimate schedule an individual wants to have.

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Start Fasting Gradually

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