Unpacking 10 Pros and Cons of Protein Supplements

2. Con: Potential Digestive Issues

Despite their benefits, protein supplements can cause digestive discomfort for some individuals. Whey protein, in particular, contains lactose, which can lead to digestive issues in those who are lactose intolerant. Symptoms such as bloating, gas, and diarrhea can occur, making it crucial for users to select the right type of protein supplement for their digestive health. Alternatives such as plant-based proteins or lactose-free whey options may alleviate these issues. It's important for consumers to pay attention to their body's responses and consult with a healthcare professional if they experience persistent discomfort.