Ways In Which Okra Benefits Health

Prevents Kidney Disease

Studies have proven eating okra regularly reduces and even prevents damage to the kidneys over time. According to research conducted in 2005 and published in the Jilin Medical Journal, individuals who consumed okra every day exhibited less kidney damage than patients on a diet designed to control diabetes. Since nearly half of all instances of kidney disease are traced to diabetes, the ability of okra’s fiber to control sugar absorption makes eating the veggie a win-win situation. And there’s more: as kidney function declines, patients tend to develop additional complications. Patients with chronic kidney disease are more prone to cardiovascular disease than those with healthy kidneys. Individuals suffering from kidney failure are also at a greater risk of succumbing to heart ailments than kidney problems. A regimen as simple as regularly consuming okra thus not only prevents kidney disease, but wards off related health issues as well.

Get the details on more okra health benefits now.

Acts As A Diuretic

Drinking too much water can be uncomfortable, unsightly, and even dangerous. It can make individuals feel and look bloated, gain weight, cause swelling, cause inflammation of the kidneys and related organs, make bathroom visits difficult and painful, and result in conditions like elevated blood pressure and sciatica. While it is tempting to drink less, doing so can make individuals dehydrated—bringing with it its own set of problems. Happily, the best remedy for excess water retention is a simple one: eating okra. This veggie acts as a diuretic, increasing urine production, thus allowing the body to naturally detoxify. It’s also a boon for digestive health, proper electrolyte balance, and brain-body communication.

Uncover more ways in which okra can boost health now.