Ways To Add Protein As A Vegetarian

Pack In Protein Powder

This one is a classic and is evident by the name: protein powder is an excellent source of protein. Protein powder is particularly popular among athletes and exercise enthusiasts for post-workout recovery, but it can also help vegetarians consume the protein they are missing out on through traditional meat sources. Protein powder is most commonly used in smoothies for easy consumption after exercise, but some individuals also choose to mix in small amounts in their meals, such as in eggs, sauces, and even on cereal in some instances.

The amount of protein in protein powder varies based on the specific brand as well as what ingredients they use to make the powder, but individuals can expect to see numbers such as twenty to thirty grams of protein per serving. Natural Force Organic Why Protein Powderhas 20 grams of undenatured whey protein per scoop and is unflavored. Choose the powder (and flavor) right for you and your intended use (e.g., do not put strawberry protein powder into eggs).