Ways To Add Protein As A Vegetarian

Ch-Ch-Ch-Chia Seeds

Chia seeds may be tiny, but they certainly pack a nutritional punch, particularly when it comes to protein. One serving of chia seeds is equal to twenty-eight grams, and with the one serving, you can get 5.6 grams of protein. The only downside to chia seeds, when compared to some other items on this list, is they are not as versatile, but there are still many things you can do with them, such as making chia pudding, replacing eggs in baking, and using them in a smoothie. They can be eaten raw, and on their own, however, it is important to soak them in water first if this is the route you wish to take.

Get Cheesy With Nutritional Yeast

Nutritional yeast, as its name suggests, has a lot of nutritional value. Individuals can expect eight grams of protein for every sixteen grams of nutritional yeast. It is also considered a complete protein since it contains all essential amino acids. This product is also known for its cheesy flavor, which makes it a perfect substitute for parmesan cheese on spaghetti, garlic bread, and even replacing the manufactured cheese powder in most boxed versions of macaroni and cheese. In fact, many people use it when making macaroni and cheese from scratch, so they also know their dish will be nutritious as well as delicious.

With its protein content and flavor, the only things working against nutritional yeast are its simple appearance (it usually comes in flakes or a crumbled powder) as well as its unappetizing name. But do not let that stop you from getting cheesy with this excellent source of protein for vegetarians!