How Wheatgrass Benefits Health

Regulates Blood Sugar

The body’s blood sugar levels are controlled by a hormone known as insulin. Increased blood sugar can lead to a wide range of symptoms, including thirst, headaches, fatigue, and frequent urination. If blood sugar remains uncontrolled for a long time, it can have serious consequences, such as skin infections, nerve damage, and vision problems.

Animal studies have shown wheatgrass may help in regulating blood sugar and lipid levels in the body. Wheatgrass contains a compound similar to insulin. Besides, wheatgrass also contains compounds that fight inflammation. These compounds have been shown to help manage the side effects of diabetes. In one animal study, rats with diabetes were fed with wheatgrass for thirty days. Researchers discovered feeding these rats with wheatgrass modified certain enzymes in their body that help regulate blood sugar.