How Wheatgrass Benefits Health

Excellent Source Of Antioxidants

Antioxidants are substances, including vitamins A, C, and E, that offset the damaging effects of oxidizing agents. Scientists believe wheatgrass is an excellent source of antioxidants, which help in neutralizing free radicals in the body. Free radicals are volatile compounds in the body that are associated with many health issues such as chronic inflammation, cancer, and aging.

Inflammation refers to an immune response that enables the body to fight injury or infection. Although inflammation can help to protect the body against injury and infections, too much inflammation can lead to autoimmunity where an individual's immune system fights their body. Autoimmunity can result in other health problems such as arthritis, cancer, and cardiovascular diseases. Components of the wheatgrass can help the body fight excessive inflammation. It can, therefore, solve various health problems that include pain, stiffness, and body swelling. Besides, wheatgrass can help in slowing the aging process by eliminating free radicals from the body.

Treats Gastrointestinal Distress

Gastrointestinal distress is a feeling of bowel discomfort, especially after meals. Key symptoms of gastrointestinal distress include a burning sensation in the upper abdomen and pain. Gastrointestinal distress also known as indigestion can be caused by eating too quickly, overeating, and over-consumption of spicy and greasy foods. Stress and anxiety can also trigger gastrointestinal distress.

Gastrointestinal distress may be common among individuals with peptic ulcers, gastritis, pancreatitis, abnormality of the pancreas, gallstones, and stomach cancer. Individuals taking antibiotics may also be prone to indigestion. Fortunately, wheatgrass contains compounds that treat gastrointestinal distress, including its high fiber content. Traditionally, wheatgrass has been used to help in relieving stomach pain and diarrhea. Wheatgrass also contains enzymes that can aid in digestion. The detoxifying benefits of wheatgrass can help to detoxify the intestines and colon walls.

While abdominal distress after a meal is the hallmark of indigestion, bloating, nausea, and belching can also signal its occurrence, and sometimes, indigestion can be an indicator of an underlying health problem. Seeking medical attention can help in diagnosing the underlying problems.