Whey Protein Wonders: The Health Benefits You Need to Know

As the name implies, whey protein is the edible protein found in whey, the watery part of milk that becomes separated from the curds when making cheese. However, the scientific evidence regarding the efficacy of whey protein in muscle building is mixed.

Whey protein has often been touted as an essential supplement for athletes and bodybuilders. In fact, whey protein powder a go-to for those who want to increase their strength and improve their athletic performance. It has also been used as a common dietary supplement to help reverse unhealthy weight loss in individuals with HIV. However, individuals should review the health benefits before they rely on whey protein supplements.

Promotes Healthy Muscles

Whey protein is best known as a dietary supplement used by athletes, bodybuilders, and anyone who wants to build muscle strength. The majority of studies have indicated that whey protein can be effective in boosting athletic performance as long as it is used correctly. One misconception is the idea whey protein will automatically build muscle mass with no work. If individuals drink a protein shake and sit at a desk job without moving, they will not see much of a result. The protein has to work in conjunction with strength training.

In individuals who combine whey protein supplements and shakes with strength training, research shows that it can help increase muscle size, strength, athletic performance, and overall lean body mass. In adults who have not undergone athletic training, whey protein supplements improve recovery from exercise and running speed. This means that supplements may be good for those just starting to exercise. The research indicates whey protein is just as effective as proteins from beef, chicken, or soy.

Promotes Weight Loss

Whey protein can be used in some circumstances to promote weight loss, though the data regarding this tends to be mixed. Individuals need to understand how to use the supplement if they want it to affect their weight goals. Taking whey protein by itself will not be effective at making individuals lose weight. The substance does not affect metabolism or hunger levels. However, if individuals use the protein to improve their athletic performance, it may have the side effect of helping with weight loss. There is no guarantee that they will see the number on the scale go down, but as they build muscle, their body will burn fat. They will end up with a more sustainable muscle-to-fat ratio, which will help individuals feel more comfortable and strong.